10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!Simon and Schuster, 01/07/2014 - 192 من الصفحات The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals |
المحتوى
Chapter | 7 |
Chapter Four | 23 |
Chapter | 45 |
Chapter Seven | 59 |
Chapter Nine | 77 |
Chapter | 93 |
APPENDIX | 109 |
APPENDIX | 155 |
طبعات أخرى - عرض جميع المقتطفات
عبارات ومصطلحات مألوفة
10-Day Green Smoothie 11⁄2 cups frozen apples banana begin Berry better blend blender blood body cause chunks coconut coffee colon completed consistency continue cravings cup frozen cup ice cup water detox detoxify diet digestive drink energy experience feel five follow foods fresh fruit gain getting give Green Smoothie Cleanse greens 1 cup greens 11⁄2 cups handfuls greens 11⁄2 healthy important improve inches infrared sauna ingredients JJ Smith juice keep leafy lemon less lifestyle liver look lose weight lost mango meal minutes mixed morning natural nuts Orange ounces Pear peeled and frozen peeled and seeded pepper pitted Place pounds protein protein powder recipes sauna skin snack spinach stay Stop sugar tablespoons ground flaxseeds taste teaspoon thank toxins vegetables veggies week weight loss